Ways To Mentally Prepare for Bariatric Surgery

There’s always a little bit of nervousness that comes with going into a surgery. Though the overwhelming majority of patients face no complications, you may have a little bit of fear in the back of your mind that something could go wrong while you’re under. On top of that, you may even fear that the surgery won’t work for you. If this is how you’re feeling as you get ready for your weight loss operation, check out these ways to mentally prepare yourself for bariatric surgery.

Lean on Your Support System

If you are considering surgery, you will need a ton of support. Seek the assistance of your primary care practitioner as well as a friend or relative to assist you in setting long-term goals, staying motivated, and tracking your weight reduction milestones. Use the interdisciplinary team at your bariatric program to help you build your strategy and stay on track. For many people, the possibility of bariatric surgery is frightening, so taking small steps may be beneficial. Try setting basic, achievable goals for yourself at first before going for the big goals.

Seek Therapy or Treatment for Depression

Bariatric surgery is typically 80 percent effective, but it requires time and focus to keep the weight off. It is critical that your emotional energy is supporting your efforts. Your body is healing after surgery, and food is physically limited. It is considerably more difficult to stay on track if you suffer from depression, especially if you have a food addiction. Consult your doctor or a counselor for assistance in adopting and keeping a good attitude toward the process. They are there to assist you in every way they can to ensure you stay on the path to a healthy lifestyle.

Stay Realistic

The operation is only the first stage of your journey. You will not wake up slim or a completely different person. To maintain your weight loss, you must put in the time and effort. If you prefer to plan, hang a chart above your scale and take notes on your weight once a month or once a week. These notes aren’t there so you can tell yourself you’re not where you should be; rather, they’re to remember the progress you’re achieving. This may just be the best way to mentally prepare for bariatric surgery.

With these three tips, you should be able to quell most of your fears about going under the knife. When you take advantage of your support system, seek outside help with depression, and keep your goals and expectations realistic, you can look forward to staying calm at the hospital and achieving success with your weight loss journey. And if you’re looking for bariatric surgeons in Las Vegas, you can’t go wrong with our team of doctors at ALGSN Bariatric.