How To Maintain Results After Weight Loss Surgery

Life after weight loss surgery is different. Although you took the necessary steps toward weight loss, it’s important to maintain your results. By taking a few essential steps, you can successfully keep the weight off. If you’re interested in learning these steps, read about how to maintain results after weight loss surgery below.

Stay Hydrated

Hydration is vital for lasting results because water ensures that your stomach can heal properly after surgery. Make sure you sip water between meals and during physical activity to stay hydrated. You can aim for 48 oz a day. Although your stomach is smaller now and it doesn’t take a lot of work to get full, water is very important because it keeps your metabolism active, so drink it often.

Exercise Regularly

The best way to maintain your weight loss results is by exercising regularly. Physical activity keeps your body moving and your joints flexible. We recommend you start a routine that you can do a few times a week. If you want exercise ideas to include in your routine, check out these suggestions:

Core exercises such as sit-ups and crunches
Cardio such as brisk walking and running
Yoga
Swimming
Weightlifting

Eat Meals With High Nutritional Value

After weight loss surgery, your stomach is smaller. Therefore, you must eat meals with a high nutritional value. Lean meats, vegetables, and low-fat cheeses are all examples of things you can incorporate into your diet. Avoid foods that are high in fat and grease because they hold little nutritional value and can make you feel nauseous. It’s important to understand that you must make lifestyle changes post-surgery, and having a healthy diet will help you maintain your results.

Keep a Strong Support System

Post-surgery is the most crucial time to have a strong support system. Now that you are making active lifestyle changes, it’s essential to have a supportive circle. Your circle can be friends, family, or other weight loss surgery patients. They can encourage you to eat healthy, exercise, and take the necessary steps toward lasting results.

Life after weight loss surgery is different because you must make many lifestyle changes. However, we hope our guide on how to maintain results after weight loss surgery was helpful to you. If you or someone you know is thinking about getting weight loss surgery in Las Vegas, you should consider ALGSN Bariatrics. Our team of highly skilled bariatric doctors is always here to answer any questions you have.