5 Tips For Minimizing Excess Skin After Weight Loss Surgery

Bariatric surgery comes with lots of changes. And when you lose a significant amount of weight, you may experience skin sagging. However, there are ways to combat loose skin. Read these five tips for minimizing excess skin after weight loss surgery.

Build Muscle While Exercising

Building muscle mass can fill out and tighten skin. That’s why strength training is an essential part of exercise routines. You’ll have loose skin as you shed pounds with diet and cardio. To minimize sagging, build lean muscle to shape your body.

With strength training and weight lifting, wait until your doctor clears you for these activities. Don’t overexert your body after surgery. Typically, you can exercise six weeks post-op.

Add Collagen to Your Diet

After weight loss surgery, you can minimize excess skin by adding collagen to your diet. Collagen is a protein that our bodies produce to support skin, muscle, bone, and connective tissues. It also prevents skin sagging by strengthening the organ and supporting elasticity. You can take collagen supplements, but there are collagen-rich foods to eat. The foods include bone broth, chicken, eggs, broccoli, and tomatoes. However, there are other options available!

Eat a Balanced Diet

A balanced diet includes protein that supports lean muscle retention. Sticking to your post-operative meal plan and eating the right amount of food enables skin health and elasticity. Prioritize consuming healthy fats like salmon and avocado because they support elasticity too! Along with proper meals, drink plenty of water. Doing so prevents dehydration and sagging skin.

Use Firming Creams

Skin care products with vitamin E tighten skin and improve elasticity. Additionally, firming creams can tighten skin too. They boost collagen production and reduce stretch marks. Along with other efforts, incorporating firming creams in your routine is an excellent addition. Support skin health and improve your appearance with the products. But before you use creams, consult with your doctor first to ensure that it’s Ok to use them.

Consider Plastic Surgery

If you want to get rid of excess skin, consider plastic surgery. Procedures like tummy tucks and arm lifts remove loose skin. Please note that plastic surgery for excess skin happens at least two years after weight loss surgery. Although this solution is effective, it’s also a “last resort” option. Following our previous tips can aid in minimizing loose skin.

Are you interested in gastric bypass surgery in Las Vegas? If so, Slim Vegas Bariatric is the team of professionals for you! Schedule a consultation today.